Massage has always been a tool used for psychophysical well-being; but let's analyze: what is massage and why does it make us feel good?
Massages are a holistic practice with an ancient history and many different techniques of different origins, which involve a set of maneuvers that act on the body with the primary aim of stimulating circulation and oxygenating the tissues.
The etymology of the word "massage" comes from the Arabic MASS'H which means "to press gently". We also find confirmation with the Greek language with MASSEIN which means "to soak", exactly as is done with oil on the body during this practice.
The Ayurvedic tradition teaches that the initial purpose of the massage is to "pacify Vata", that is, to work on the relationship between the skin and the nervous system, establishing contact between the sentient person and his body.
In every tradition, in fact, massage is used with the aim of increasing one's awareness, of finding a union between one's body and the Whole, a pillar of the promotion of self-healing.
Furthermore, massage works on both the blood and lymphatic circulatory systems, producing muscular and joint well-being.
The maneuvers must be appropriate to the problem to be treated and the type of massage: obviously the modus operandi will change compared to a toning or relaxing massage. The choice of oils used also depends on various factors: the person's constitution, use, precautions for regressed pathologies, the problem to be treated, the energy assessment... in short, the choice should never be left to chance.
Having made the necessary clarifications on the precautions to be taken, for example in the case of pregnancy or serious pathologies, massage is a practice that is good for everyone. A truly pleasant elixir of long life!